Yoga Bunny Stretch for a Brighter Day!

July 27, 2015

[vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8679″ alignment=”center” style=”vc_box_rounded” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_custom_heading text=”Start: Step 1:” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]Stretch up to the Sun![/vc_column_text][/vc_column][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8681″ alignment=”center” style=”vc_box_rounded” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_custom_heading text=”Step 2: ” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]And release to the ground. Shake it out.[/vc_column_text][/vc_column][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8683″ alignment=”center” style=”vc_box_rounded” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_custom_heading text=”Step 3: ” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]From push up position, raise your tush to the sky; stretching your back, hamstrings and calves. [/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″ el_id=””][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8683″ alignment=”center” style=”vc_box_rounded” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_custom_heading text=”Finish: Step 10: ” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]From downward dog, walk your legs forward to your hands. Slowly raise yourself up through each vertebrae until you’re back in mountain pose. Repeat 3 times and have a great day! [/vc_column_text][/vc_column][vc_column width=”1/3″ type_bg=”solid” color_bg=”#ededa1″ img_attr=”default” corner=”wtrRoundedCornersColumn” animate=”none” delay=”0″][vc_custom_heading text=”Why Yoga?” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]Waking up is the worst, especially on Mondays.[/vc_column_text][vc_column_text animate=”none” delay=”0″]A quick yoga stretch will:

  • wake you up
  • balance your hormones
  • boost your metabolism
  • regulate sleep rhythm
  • and help you start your day with a positive attitude
[/vc_column_text][vc_column_text animate=”none” delay=”0″]Follow the Sun Salutation Bunny as you wake up your muscles this morning![/vc_column_text][/vc_column][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8684″ alignment=”center” style=”vc_box_rounded” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_custom_heading text=”Step 4: ” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]Go back into push up position and place your leg between your arms, landing in a deep lunge. Raise your arms to the sky and stretch.[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″ el_id=””][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8686″ alignment=”center” style=”vc_box_rounded” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_custom_heading text=”Step 9:” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″] From push up position, open your shoulders and stretch your upper body up and out as your lower body stretches out behind you, pulling in the other direction. [/vc_column_text][/vc_column][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8685″ alignment=”center” style=”vc_box_rounded” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_custom_heading text=”Step 8: ” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]Arms stretching out in front, lie belly down on your legs, elongating your spine.[/vc_column_text][/vc_column][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8683″ alignment=”center” style=”vc_box_rounded” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_custom_heading text=”Steps 5, 6 & 7: ” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]Go back to push-up position and then into downward dog. Repeat the warrior pose with the other leg, finishing in downward dog. [/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_empty_space height=”32px”][vc_facebook type=”standard”][/vc_column][/vc_row]
Yoga Bunny Stretch for a Brighter Day!