Why You Need a Workout Buddy ASAP
August 10, 2015
[vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8912″ alignment=”center” style=”vc_box_outline” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium”][/vc_column][vc_column width=”3/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”Benefits of Gym Buddies:” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]50% of people who start a workout regiment quit within 6 weeks. Why? A lot of it has to do with motivation. Sometimes we get intimidated by all of the already successful gym goers, or we just can’t seem to stick to it. A gym buddy can be the answer to all of your problems.[/vc_column_text][vc_empty_space height=”10px”][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/2″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8909″ alignment=”center” style=”vc_box_outline” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_column_text animate=”none” delay=”0″]
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1. They’ll motivate you.
2. They’ll inspire you.
3. They’ll gossip with you.
4. They’ll spot you.
5. They’ll be your personal photographer.
[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_empty_space height=”15px”][vc_column_text animate=”none” delay=”0″]
And most importantly, they will help you reach heights in your workout routine you would be unlikely to achieve without them.
[/vc_column_text][vc_empty_space height=”25px”][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”2/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”How to Be the Best Gym Buddy Ever: ” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]1. Push your partner to exceed his/her limits but, also know when to give them a break.[/vc_column_text][vc_column_text animate=”none” delay=”0″]2. Know your partner: Learn when they need a spot and when to let them push themselves.[/vc_column_text][vc_column_text animate=”none” delay=”0″]3. Bring Ideas to the Workout. It’s important to switch up your routine every so often. [/vc_column_text][vc_column_text animate=”none” delay=”0″]4. Don’t ditch your gym buddy. They rely on you.[/vc_column_text][vc_column_text animate=”none” delay=”0″]5. Motivate them on their bad days and support them on their good days.[/vc_column_text][vc_column_text animate=”none” delay=”0″]6. Get your dream bod. When they see you, they’ll want to reach their goals. Its a positive feedback mechanism.[/vc_column_text][vc_column_text animate=”none” delay=”0″]7. Be competitive. There’s nothing wrong with friendly competition. Both of you will only gain from it.[/vc_column_text][/vc_column][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8908″ alignment=”center” style=”vc_box_outline” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium”][vc_single_image image=”8910″ alignment=”center” style=”vc_box_outline” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_single_image image=”8952″ style=”vc_box_outline” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium”][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/6″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][/vc_column][vc_column width=”2/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_empty_space height=”20px”][vc_column_text animate=”none” delay=”0″]What are you still doing here? Call up your gym buddy and get to the gym!
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