The #1 Exercise for a Flat Belly

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We all want sexy abs. But, why do they always play so hard to get?! You can do crunches all day and still have your belly not meet your expectations.

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Our abdominals are made of up of many muscles that work together.

Knowing that, it’s silly for us to just work one part of them. That’s why we need an exercise that incorporates as many muscles as possible while also shedding our pounds to reveal our hard work!

What exercise could that be?

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What exercise could that be?

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None other than… BURPEES!

[/vc_column_text][vc_empty_space height=”5px”][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/2″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8815″ alignment=”center” style=”vc_box_outline” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][vc_custom_heading text=”Jump Your Knees In: ” font_container=”tag:h2|text_align:left|color:%231e73be” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]Though this one’s obvious, it’s important to understand all the reasons. When you jump your knees in while keeping your arms stationary, its like a resistance exercise for your abs because though you have the inertia from the jump, your arms keep you grounded. At the same time, you’re doing cardio with the jumps. But, it doesn’t stop there…

[/vc_column_text][/vc_column][vc_column width=”1/2″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”Start with a Push- Up:” font_container=”tag:h2|text_align:left|color:%231e73be” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]How does this work our abs? Well, push- ups work almost every muscle in your body. As you tighten everything to keep your stability, you utilize your core the most.[/vc_column_text][vc_single_image image=”8822″ alignment=”center” style=”vc_box_outline” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/2″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8816″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full” alignment=”center” style=”vc_box_outline”][/vc_column][vc_column width=”1/2″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”Jump Up!” font_container=”tag:h2|text_align:left|color:%231e73be” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text animate=”none” delay=”0″]From the knee in position, resembling a squat, you push off of your toes to reach the highest height possible and then return. This is the break but at the same time the sweat builder because you’re going up and down. This really targets all that jiggle.[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_empty_space height=”32px”][vc_column_text animate=”none” delay=”0″]

But, don’t stop! Keep going! It’s this constant motion, and increase in heart rate, blood pressure and sweat that gets you looking good. This is truly the number one exercise for a fit, toned and fabulous midsection. 

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