Rhythmic Gymnastics
Shell Road
Rhythmic Gymnastics Full-Day Summer Programs:
Ages 6 and up | Time: 9:00AM to 4:00PM | Location: Shell Road
Unlike any other program in New York, our rhythmic gymnastics Summer Day Programs give gymnasts a glimpse of the competition stage & set goals for how to end up on the podium. This Summer, our Coaches aim to bolster rhythmic gymnasts’ current technical foundation, build on apparatus ability, & teach them how to perform routines at a Competition.
DAILY SCHEDULE:
| Time | |
|---|---|
| 9:00 AM-9:15 AM | Arrival |
| 9:15 AM-10:00 AM | Outdoor warm up |
| 10:00 AM-10:30 AM | Stretching Splits/Oversplits Outdoor |
| 10:30 AM-11:00 PM | Jump and amplitude building exercises outdoor |
| 11:00 PM-11:30 PM | Balances, turns and flexibility elements practice |
| 11:30 PM-12:00 PM | Body conditioning |
| 12:00 PM-12:30 PM | Lunch |
| 12:30 PM-1:00 PM | Free time/Games |
| 1:0 PM-2:00 PM | Apparatus-hoop, ball, rope, clubs, ribbon/Ballet |
| 2:0 PM-2:15 PM | Snack |
| 2:15 PM-3:00 PM | Tennis/SYNC Swim |
| 3:00 PM-3:45 PM | Choreography/SYNC Swim |
| 3:45 PM-4:00 PM | Dismissal |
WEEKS OFFERED
| Week | Dates |
|---|---|
| Week 1 | June 23rd – June 27th |
| Week 2 | June 30th – July 4th |
| Week 3 | July 7th – July 11th |
| Week 4 | July 14th – July 18th |
| Week 5 | July 21st – July 25th |
| Week 6 | July 28th – August 1st |
| Week 7 | August 4th – August 8th |
| Week 8 | August 11th – August 15th |
| Week 9 | August 18th – August 22nd |
| Week 10 | August 25th – August 29th |
Our Summer Staff
Oxana Pototski is a renowned ballet instructor and choreographer with 37 years of experience. A graduate of Moscow State University of Culture and former principal dancer with the Kremlin Ballet, Ballet Todes, and Philip Kirkorov’s Show-Ballet.
She has over 20 years of experience coaching top-level gymnasts, including athletes from the USA National, Elite, and Regional Teams.
USAG Professional Member and Safesport Certified.
Oxana Pototski
