One ‘Exer- SIZE’ Fits All
August 5, 2015
Congrats, you’ve made it to the gym. Now what?
Should you go for a jog? Should you take a bike ride?
Should you leave?
[/vc_column_text][vc_single_image image=”8866″ alignment=”center” style=”vc_box_circle” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium”][vc_column_text animate=”none” delay=”0″]Grab some weights and let’s begin!
[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/2″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8868″ alignment=”center” style=”vc_box_circle” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium”][vc_column_text animate=”none” delay=”0″]Weightlifting; the exercise for all.
Even women. No, it won’t make woman masculine. The female body isn’t structured the way a males is. So, when you see women who are stronger than the biggest guy you know, please understand that it takes so much work and supplement intake. Lifting weights a couple times a week can only benefit you.
[/vc_column_text][/vc_column][vc_column width=”1/2″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8871″ alignment=”center” style=”vc_box_circle” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_column_text animate=”none” delay=”0″]Benefits:– Reduces the likelihood of osteoporosis: the loss of bone and muscle mass
– Prevents back pain
– Lowers your risk of diabetes
– Boosts your mood
– Muscle takes the place of the fat[/vc_column_text][vc_empty_space height=”20px”][vc_column_text animate=”none” delay=”0″]From better looks to better health, weightlifting can help you in ways you never expected.[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8872″ alignment=”center” style=”vc_box_circle” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]
Dumbbells:
If you’re new to resistance training, dumbbells are a great first step.
Try 12 reps of tricep extension, bicep curls, and pec fly’s for 3-4 sets.
[/vc_column_text][/vc_column][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8873″ alignment=”center” style=”vc_box_circle” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Machines:
Next, give machines a shot. There is a lot you can do.
From leg press to pull downs, machines bring you a lot of variety. Again, try to go for 12 reps for 3-4 sets.
[/vc_column_text][/vc_column][vc_column width=”1/3″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”8874″ alignment=”center” style=”vc_box_circle” border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Barbell:
Barbells are used for squats, preacher curls and much more.
They’re a great way to increase your balance as well. But, be careful with barbells and all weightlifting exercises in general.
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