MatchPoint’s 3-Day Juice Cleanse Guide
August 17, 2015
Juice cleansing allows your body to rehydrate; cleanses your liver; repairs your gut; rests your stomach; reduces your appetite and helps you lose weight!
Below you’ll find the combination of 7 juices, 2 smoothies and 3 snacks that will recharge your body in 3 days. Here are some important pointers to keep in mind during your detox:
-Juice the items in the order listed for added benefits.
-Play with the portioning of ingredients to suit your unique taste.
-Try to make sure all drinks are 20-24 ounces worth.
-Drink water through-out the day (at least 2 cups worth per day).
-If you decide to choose a different snack make sure it is light and healthy.
-And most importantly, don’t quit!
[/vc_column_text][vc_single_image image=”9123″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium”][vc_column_text animate=”none” delay=”0″]Prior to learning all the juicy details, prepare a batch (or three) of cashew milk. Whenever you’re feeling hungry, have a glass. Cashew milk will keep you full with it’s high protein content and help you last the full 3 days!
Cashew Milk How-to:
(for 5 cups)
-Soak a cup of cashews for at least 4 hours (preferably over night)
-Drain and rinse them till water runs clear
-Blend cashews with 4 cups of water, a dash of agave, a sprinkle of sea salt and top it of with cinnamon (based on preference)
-Refrigerate
It should be good for 3-4 days; just enough time for you to finish your cleanse!
Now, we can begin![/vc_column_text][vc_empty_space height=”32px”][vc_custom_heading text=”DAY 1:” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Yeseva%20One%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9130″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Morning Citrus Punch:
-1 Grapefruit
-1 Carrot
-1 Apple
-1 Piece of Ginger
The ginger will definitely punch your taste buds and your immune system wide awake! The grapefruit will help burn fat. The carrot will leave your skin and eyes glistening. And the apple will keep the doctor away. What a great start already…[/vc_column_text][/vc_column][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9138″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Pinnacle of Pineapple:
-1/4 Pineapple
-1 Apple
-Kale
-1 Pear
Okay, it’s the middle of the day and you are starving. Luckily, Pinnacle of Pineapple is the perfect juice to leave you full, happy and detoxing. Not only does it gives you tons of vitamins and minerals, it lowers your blood cholesterol levels too! Yaas![/vc_column_text][/vc_column][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9145″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Oatmeal:
-Oatmeal
-Banana
-Almonds
-Berries
Did you know that oatmeal, almonds and bananas improve sleep? Though it’s a common breakfast go-to, oatmeal is one of the best meals/snacks to have in the evening. It’s hearty and will leave your belly satisfied! (We’re sure you’ve been dying for some food.) Eat up![/vc_column_text][/vc_column][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9137″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Green Garden:
-Spinach
-Parsley
-Cucumber
– Cabbage
Pop-eye’s got nothing on you (neither the fast-food joint nor the character)! Your slimming down, get your bones strong (thanks to the spinach), and sharpening that memory of yours to a tack (props to the cabbage). Keep it up champ! You’ll need that fighter attitude for tomorrow.[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_empty_space height=”32px”][vc_column_text animate=”none” delay=”0″]Day 1 can be tough. But, Day 2 is the do or die! That’s why we spruced things up for you in our Day 2. With a little sugar, and a nice evening meal Day 2 will be a breeze! Shall we? [/vc_column_text][vc_empty_space height=”32px”][vc_custom_heading text=”DAY 2:” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Yeseva%20One%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9132″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Watermelon Cooler:
-Watermelon
-Cucumber
-Mint
-Lime
Sorry, no alcohol in this cooler. But with it’s amazing taste, you won’t mind! It’s super refreshing and sweet to get your morning started right. Up and at em! [/vc_column_text][/vc_column][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9141″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Smittin for this Smoothie:
-Almond or Soy Milk
-Frozen Blueberries
-Chocolate
-1 Banana
Did we say chocolate? That’s right. A bit of chocolate will help your mind concentrate (on things other junk food). Full of antioxidants and nutrients, you can’t go wrong with blueberries. This low fat smoothie is just what your stomach needs to stay full and slim. Remember, it’s important to enjoy being healthy. Don’t torture yourself! [/vc_column_text][/vc_column][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9146″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Protein Salad:
-Mixed Greens
-Cucumber
-Olive
-Feta Cheese
-Grilled Chicken
Talk about best Day 2 of a detox ever?! This Greek salad is healthy, delicious and has cheese! You’re welcome. But, the only dressing we can offer you is olive oil. Your body needs oils to absorb the nutrients in the next drink and you can’t afford to have the calories of other dressings. #sorrynotsorry[/vc_column_text][/vc_column][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9136″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Too Good Tom:
-1 Tomato
-1/2 Bell-Pepper
-2 Stalk Celery
-1 Carrot
This day has been too good to be true. We can’t let you off that easy… Consider this Tomato Tom juice a continuation of the salad. It’s taste may not be the best but, it’s a necessary evil. Peppers are chock full of Vitamin C and tomatoes are great for the heart. Carrots are here for their anti-aging properties and the celery will help you slim down even more in your sleep![/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_empty_space height=”32px”][vc_column_text animate=”none” delay=”0″]Day 2 was made to cut you some slack. Here comes the big finish: Day 3. This final round will be the last push your body needs to get on track. Let’s do this![/vc_column_text][vc_empty_space height=”32px”][vc_custom_heading text=”DAY 3:” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Yeseva%20One%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9127″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Green Goblin:
-Cucumber
-Kale
-Celery
-Apple
-Orange
Day 3 is upon us. Don’t cheat now! The Green Goblin is a super nutrient rich juice you’ll want all to yourself this morning. This is as healthy as it gets. Don’t worry it only sounds mean and yucky. It actually tastes very light and sweet. Good Morning Sunshine! [/vc_column_text][/vc_column][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9148″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Stuffed Avocado:
-Avocado
-Strawberry
-Cucumber
-Balsamic Glaze
Snack time came early today. This unexpected avocado delight will leave your taste buds singing- The sweetness of the strawberries with the creamy avocado tastes surprisingly amazing in balsamic glaze. You’ll love it. This is your only meal today. So prepare yourself. Don’t break!
[/vc_column_text][/vc_column][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9134″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Beets Me:-1 Beet
-1 Carrot
-1 Apple
-Ginger
If your liver and bowels aren’t clean yet, they will be soon! But, don’t opt out of this one! Eye on the prize. This super healthy combination is so nutrient rich, you’ll be glad you had the snack earlier. Proud of you; you’re almost done! [/vc_column_text][/vc_column][vc_column width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_single_image image=”9143″ border_color=”grey” img_link_large=”” img_link_target=”_self”][vc_column_text animate=”none” delay=”0″]Good Night:
-Banana
-Almond
-Almond Milk
-Honey
Remember we told you some of the best things to have before sleep. This smoothie is made of only sleep improving ingredients. Go get a good nights rest. You deserve it. You’re done! Congrats![/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_empty_space height=”32px”][vc_column_text animate=”none” delay=”0″]Did you love this fun 3- Day Cleanse? Follow us for all the easy healthy tweaks to improve your life! But, always remember to check with your doctor before starting any new regiments. See you soon![/vc_column_text][vc_empty_space height=”32px”][vc_facebook type=”standard”][/vc_column][/vc_row]
