Our Coaches

Certified CrossFit Trainer: Five years of experience bringing a dynamic approach to training, blending functional movements with intensity.
Professional Swimmer: Eight years of experience as a professional swimmer, emphasizing discipline, perseverance, and proper technique.
Triathlon Training: Expertise in training individuals for triathlons, harnessing skills in multiple disciplines for the ultimate endurance challenge.
Fitness Tennis Coach: Previous experience as a fitness tennis coach, understanding the demands of sports-specific training and focusing on agility, speed, and endurance.
10+ Years of Coaching Experience: Dedicated to empowering individuals to reach their full potential through personalized workout plans, nutritional guidance, and motivational support.
NASM Certified: Committed to ongoing education and excellence in the field of fitness, holding a certification from the National Academy of Sports Medicine.
Passionate about Health, Fitness, and Self-Improvement: Guiding individuals on their journey to improved health, fitness, and self-improvement with enthusiasm and dedication.

Join me in unlocking your potential and transforming your lifestyle for the better. Together, let’s embark on a journey towards a healthier, happier you.

Personal Trainer:
With 10 years of experience as a certified advanced level personal trainer, I specialize in crafting personalized fitness programs tailored precisely to your goals and needs.
Experienced in providing prenatal fitness training, ensuring the safety and well-being of both the mother and the baby throughout every session.
Completed specialized courses in nutrition to offer comprehensive guidance on diet and nutrition, complementing your fitness journey seamlessly.
Offers private stretching lessons to improve muscle flexibility and overall flexibility, enhancing your prenatal fitness regimen.
Fitness Competitor:
With a competitive background, I bring a drive for excellence and a firsthand understanding of what it takes to achieve peak physical condition.
Master of Sports Volleyball:
Harnessing skills honed from mastering volleyball at the highest level, I blend agility, strength, and coordination to optimize your training experience.
Strength and General Fitness Specialist:
Specializing in strength training and overall fitness, I’m committed to helping you build a solid foundation, increase endurance, and reach your full potential.

Join me in the pursuit of greatness! Together, we’ll conquer obstacles, shatter limitations, and sculpt the strongest version of yourself. Let’s turn your fitness dreams into reality!

Fitness Personal Trainer:
Bringing 9 years of extensive experience in personal training, dedicated to helping clients achieve their fitness goals effectively and efficiently.
Athletics Background:
Boasting 2 years of experience in athletics, equipped with firsthand knowledge of agility, speed, and endurance training techniques.
Basketball Team Experience:
Possessing 3 years of experience as a member of a basketball team, familiar with the physical demands and conditioning required for team sports.
Passionate and Dedicated:
Passionate about fitness and committed to empowering individuals to lead healthier lifestyles, both physically and mentally.
Tailored Training Approach:
Customizes training programs to suit the unique needs and goals of each client, ensuring maximum results and satisfaction.

With nearly a decade of experience, a background in athletics and team sports, and a personalized approach to training, choosing me means opting for a trainer who’s dedicated to delivering results. Together, we’ll surpass your goals and transform your fitness journey into a success story.

Candidate for Master of Sports of Ukraine in Boxing (2010-2015):
Pursued excellence in boxing, demonstrating dedication and skill as a candidate for the prestigious Master of Sports title.
CrossFit Competitor (2016-2020):
Competed in CrossFit events, showcasing athleticism and endurance in challenging competitions from 2016 to 2020.
Candidate for Master of Sports of Ukraine in Weightlifting (2021):
Achieved notable results in weightlifting, aiming for the coveted Master of Sports title in the 89kg category with impressive performance metrics (117/145).
8+ Years of Coaching Experience:
Brings over 8 years of coaching expertise, guiding clients with passion and knowledge to achieve their fitness goals.

Dedicated to helping clients reach their full potential, fostering a positive and supportive training environment conducive to growth and progress.

Certified Personal Trainer with more than 18 years of experience in general fitness.

She has developed an original training system through which hundreds of women of all ages have achieved confidence and their dream bodies. She is highly qualified, holding a Master’s Degree in Physical Recreation and Fitness. She is internationally licensed in Personal Training, certified in Women’s Functional Training  and is a top master in Stretching and Flexibility programming.

With her expertise, you will be trained both safely and smartly, demonstrating progress and results.

Daria Baieva, an International Master of Sport in weightlifting, has achieved notable success on the podium at both World and European Junior Championships. Her career is distinguished by a wealth of experience and expertise gained in the competitive field of weightlifting. Daria holds a Master’s Degree in Physical Education from Ukraine’s National University of Physical Education and Sport, where she combined academic knowledge with practical experience to develop comprehensive training programs. With over 12 years of coaching experience, Baieva is deeply committed to nurturing emerging athletes. She empowers them to reach their full potential and excel in their fitness journey.
As a personal fitness trainer, Baieva is dedicated to helping individuals gain strength, health, and confidence, guiding them to surpass their fitness goals.

Level 1 Certified Personal Trainer:
Equipped with the fundamental knowledge and skills to guide you on your fitness journey, ensuring safety, efficacy, and motivation every step of the way.
Master of Sports Candidate in Boxing (2013):
Bringing a passion for the sweet science, I blend the art of boxing with comprehensive fitness training, offering a unique and dynamic approach to achieving your goals.
7 Years of Experience in General Fitness:
With a wealth of experience spanning seven years, I’ve helped clients of all backgrounds and fitness levels reach their full potential, fostering lasting transformations and sustainable habits.
Holistic Health and Wellness Coaching:
Embracing a holistic approach to wellness, I believe in addressing not just physical fitness but also mental and emotional well-being, empowering you to achieve balance and vitality in all aspects of life.

As your dedicated trainer, I am fully committed to supporting you every step of the way, providing personalized guidance, motivation, and accountability to help you surpass your fitness goals.
Ready to embark on a journey of transformation together? Let’s work together to unlock your true potential and elevate your health and well-being to new heights!

As a certified Level 2 Personal Trainer and CrossFit enthusiast, I’m here to guide you on your journey to optimal fitness and well-being.

Certified Trainer: Accredited with a Level 2 Personal Trainer certification, ensuring expertise and professionalism in every session.
CrossFit Level 2: Equipped with specialized knowledge to push boundaries and unlock your full potential through CrossFit methodologies.
Tennis Fitness Expert: Certified in Tennis Fitness Training, blending athleticism with precision to enhance your on-court performance.

With over 7 years immersed in the world of Track and Field, I bring a wealth of athletic insight and training strategies to elevate your fitness regimen.

Armed with a Bachelor’s Degree in Physical Education, I merge academic understanding with practical experience to craft personalized programs tailored to your unique goals.

My passion lies in fostering positive change and tangible results. Together, we’ll embark on a journey of transformation, celebrating every milestone along the way.
Ready to redefine your fitness journey? Let’s connect and unleash your potential!

Graduate of the Personal Trainer Academy:
Equipped with comprehensive training from the prestigious Personal Trainer Academy, ensuring top-notch expertise and professionalism.
Professional Instructor of Personal and Group Classes:
Specializes in delivering personalized and group fitness classes, catering to diverse needs and preferences with precision and enthusiasm.
Qualified Instructor of Strength Programs:
Holds professional qualifications as an instructor of strength programs, guiding clients through tailored routines to enhance muscle tone, endurance, and overall fitness levels.
Professional Dance Step Aerobic Instructor:
Combining fitness with fun, excels as a professional dance step aerobic instructor, infusing workouts with energy and rhythm to keep clients engaged and motivated.

Ready to elevate your fitness journey with personalized guidance and dynamic workouts? Join me and let’s embark on a transformative path to health and vitality!

Fitness Personal Training: Experienced personal trainer with two years of helping clients efficiently achieve fitness goals. Athletics Background: Ten years in athletics across three sports, skilled in agility, speed, and endurance training. Boxing Experience: Four years as a competitive boxer; 2021 Metropolitan and 2024 Golden Gloves featherweight champion. Track Team Experience: Two years on a track team with expertise in conditioning and running mechanics. Competed in the 2018 Penn Relays. Football Team Experience: Four years on a football team, skilled in teamwork and coordination. Enthusiastic, Devoted, and Genuine: Passionate about fitness and committed to helping others overcome physical and mental challenges.

Director of Junior Tennis Development Program

Former member of the Belarus National Junior Team.

Participant in the 2000 Junior Olympic Games in Murcia, Spain.

Competed in the 2000 Junior Tennis World Cup in Santiago, Chile.

Former ATP-ranked player, reaching the US Top 100 and Top 10 in the Eastern Section.

Finalist in the US Open Playoffs Mixed Doubles.

Bringing over 20 years of coaching experience.

Co-Director of Junior Development

Former USSR Champion
David Cup USSR & Belorussia Team Member
Head Coach of the former USSR, Girls National Team
Head Pro at Brooklyn Racquet Club for 20 years

Pavlo Bednarzh Director of PreQuick Start & Quick Start Programs Certifications: PTR Certified Coach, Tennis Whizz Clinician
Experience: 30+ years in tennis coaching
“At our program, we view tennis as a tool for personal development.
Alongside their forehands and backhands, your children will learn valuable life lessons about perseverance and integrity.
We’re here to support them every step of the way, on and off the court.”

Fariza Abdullaeva Director of PreQuick Start Program
Achievement: Master of Sports, Uzbekistan Coaching
Experience: 5+ years Notable
Accomplishment: ITA Regionals Runner-Up, 2018

Former WTA Tour Player
Coach to top internationally ranked players

Experience: over 5 years Entered USTA tournaments at 14
Ranking: Top 30 in East USTA division
Specialization: Expert in correcting movement nuances and enhancing tennis IQ

Coach to National Prize Winners and Olympic Trials Qualifiers
Olympic Bronze Medalist, USSR Swim Team Member (1981-1992)
European Record Holder, Gold and Bronze Medal in European Championships, and World Cup
World Class Coach, over 25 years of Coaching Experience, ASCA Level 4

MatchPoint NYC Aquatics Learn to Swim Program Director (Senior Coach)
* Professional Swimmer (full scholarship recepient NCAA Division 2)
* USA Swimming Coach/ Water Safety Instructor (Since 2007)/ ASCA Level 3
* Water Safety Instructor Trainer/ Lifeguard Instructor/ Certified Pool Operator
* Experienced and Motivational Coach for All levels and Age Groups

USA Swimming Coach/ Advanced Level Swimming Instructor
MatchPoint NYC Aquatics Member Since 2018
Water Safety Instructor, ASCA Level 2
Competitive swimmer since the age of 8, Staten Island Technical High School graduate (Class of 2018)
“Swimming has always been a vital part of my life. I am committed to continuing swimming and contributing to Matchpoint’s success.”

USA Swimming Coach/ Senior Level Swimming Instructor
MatchPoint NYC Aquatics Member Since 2015
ASCA Level 2, Water Safety Instructor
Master of Sport of USSR, Prize Winner of “Center Start” of Ukraine
“Determined to teach kids proper swimming technique, and prepare them for strong and healthy lives.”

Senior Level Swimming Instructor
MatchPoint NYC Aquatics Member Since 2016
ASCA Level 2, Water Safety Instructor
Master of Sport: 100/200 Meters Breaststroke, 800 Freestyle
“The biggest reward for an instructor is seeing the transformation from weak and diffident to strong and confident! That means the job is well done!”

Senior Level Swimming Instructor
MatchPoint NYC Aquatics Member Since 2014
BA in Physical Education and Sports Rehabilitation, Water Safety Instructor, ASCA Level 2
Former professional swimmer from Kyiv. Recognition: Dedicated, Inspirational, Highly Motivated with Extensive Experience
Priority on maintaining a positive and safe environment. Educating swimmers about proper swimming technique, competition, and achieving success
“Recipe for Success; Dream, Plan, Work, Persist, Breathe, Focus! Love what you do! Do what you Love!”

Advanced Level Swimming Instructor
MatchPoint NYC Aquatics Instructor Since 2021
Water Safety Instructor, ASCA Level 2, AUTISM AWARENESS CERTIFICATION (2021)
Candidate Master of Sports in Swimming in TURKMENISTAN
Specializes in swimming lessons for children and adults; Drawing up programs and conducting classes for children with Scoliosis; teaching children to swim from 6 months.

Advanced Level Swimming Instructor
MatchPoint NYC Aquatics Instructor Since 2016
ASCA Level 2, Water Safety Instructor
Specializes in strengthening and improving technique and skills in developmental swimmers
Prioritizing individualized attention and tailored instruction to meet the unique needs and goals of each swimmer;
Fostering a supportive and encouraging environment to promote confidence and progress in the water.

Senior Level Swimming Instructor
MatchPoint NYC Aquatics Member Since 2014
ASCA Level 2, Water Safety Instructor
Master Degree of Physical training, Diving prize winner in Kazakhstan
Emphasizing a holistic approach to swimming instruction, integrating technique, endurance, and mental focus;
Striving to instill a lifelong love for swimming while nurturing each swimmer’s potential for excellence and achievement in and out of the pool.

Learn to Swim Program Coordinator
MatchPoint NYC Aquatics Member since 2020
Water Safety Instructor, ASCA Level 2
Professional swimmer for 4 years, Stroke development specialty
“With each perfect practice make each day your masterpiece.”

Private Lessons Instructor
MatchPoint NYC Aquatics Instructor since 2017
ASCA Level 2, Water Safety Instructor
Professional Swimmer (Highschool Division Championship)
“F.E.A.R. has two meanings – Forget Everything And Run or Face Everything And Rise. The choice is yours.”

Advanced Level Swimming Instructor
MatchPoint NYC Aquatics Member Since 2022
ASCA Level 2, Water Safety Instructor
Recognized for fostering an inclusive environment and prioritizing student safety and enjoyment.
Approachable demeanor and patient teaching style, committed to ongoing professional development.

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Instructor Since 2020
Water Safety Instructor, ASCA Level 2
Recognized for creating a safe and supportive environment, ensuring a successful and rewarding swimming experience for all participants.
Dedicated to teaching swimming across various age groups and abilities; Tailors instruction to meet individual needs and fosters a safe learning environment;
Specializes in Preschool, LTS, and Adult Classes.

Senior Level Swimming Instructor
MatchPoint NYC Aquatics Member Since 2019
Master of Sport of Ukraine, Physical Education and Rehabilitation degree, Water Safety Instructor, ASCA Level 2
Victories in international competitions, Specialist in preschool swimming
Embracing challenges head-on and uncovering one’s inner strength through immersion in the water.

Advanced Swimming/Water Polo Coach
MatchPoint NYC Aquatics Member Since 2016
ASCA Level 2, Water Safety Instructor
Master of Sport, 20 Years of Coaching Experience
Priority is to create a fun, safe & challenging environment for that satisfies child’s curiosity for swimming while giving parents peace of mind

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2022
Water Safety Instructor, ASCA Level 2, language proficiency: English, Russian, Georgian, Ossetian, Turkish, Armenian
Dedicated to catering to individual needs and abilities to ensure each swimmer’s success and enjoyment in the water.
Committed to providing comprehensive swim instruction while fostering a safe and supportive environment.

Senior Level Swimming Instructor
MatchPoint NYC Aquatics Member Since 2018
ASCA Level 2, Graduate of Pedagogical University (2010) with a focus on swimming
Swimming Champion of the Republic of Belarus (2001), Recognized for cultivating strong-willed qualities in swimmers that they can utilize in life to achieve desired results.
Helping children develop strength of spirit and overcome the fear of water.

Senior Level Swimming Instructor
Swimming Instructor since 2010
Professional Swimmer, Water Safety Instructor, ASCA Level 2
Detail oriented, expertise in stroke development from novice to professional level. Motivational, psychological teaching approach, adjusted on individualized level
Engraves love for water in children and creates a fun learning environment

USA Swimming Coach/ Senior Level Swimming Instructor/ Water Polo Coach
MatchPoint NYC Aquatics Member Since 2018
Degree in Physical Education from Yerevan State University (1992), ASCA Level 2, Water Safety Instructor
Coaching since 1995, including roles as Armenian National Swim Team Head Coach and Water Polo Coach
Coached 6 National level Swimmers, Armenian Record Holder, and Olympian (Brazil 2016)

USA Swimming Coach/ Senior Level Swimming Instructor
MatchPoint NYC Aquatics Member Since 2016
Degree in Physical Education, Institute of Physical Culture (1999), ASCA Level 3
Uzbekistan National Swim Team member (Master of Sport), Champion of Uzbekistan Republic in 200 meters freestyle
“Strive for excellence in every stroke. Success in swimming comes from disciplined training, mental focus, and a passion for improvement.”

Learn to Swim Advanced Coach
MatchPoint NYC Aquatics Member Since 2023
ASCA Level 2, Water Safety Instructor
Master of Sport of the Republic of Kazakhstan (Water Polo); Former member of the Kazakhstan National Women’s Water Polo Team; Ten-time medalist of Kazakhstan National Water Polo Championship; Gold medalist of the International Water Polo Championship, Greece 2010
“I strive that all my students to feel happy, comfortable, and safe in the water and learn to appreciate their abilities!”

Swimming Instructor since 1995
ASCA (American Swimming Coaches Organization) Level 2
Coaches kids and adults of different levels and age groups

MatchPoint NYC Advanced Coach
MatchPoint NYC Aquatics Member Since 2023
ASCA Level 2, Water Safety Instructor, M.A. in Communications from NYU
One-way crossing of the Strait of Gibraltar (10 miles), 2013
Boston Light Swim (8 miles), 2010
Great Salt Lake Swim (8 miles), 2011
Manhattan Island Swim & Boston Light Swim Relay Team Captain
Specializing in Adult Learning, Stroke Improvement, Triathlon Training & Marathon Swimming

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2021
Water Safety Instructor, Lifeguard, Water Aerobics Instructor, Pre-school specialist
Commitment to promoting water safety and fitness across diverse age groups.
I prioritize vigilance and quick response in maintaining a safe aquatic environment for all participants, emphasizing determination to ensure the well-being and success of their students

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2024
Master of Sport of Ukraine, Water Safety Instructor, ASCA Level 2, Triathlon Coach
Prize and Winner at national and international competitions of open water swimming and triathlon
Experienced and Motivational Instructor for all ages and levels.

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2023
Water Safety Instructor, ASCA Level 2
Recognized for her articulate teaching style, establishing a positive and engaging educational setting.
Attentive instruction and positive reinforcement, fosters a supportive learning environment to help swimmers thrive and develop both their skills and confidence in the water.

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2023
Water Safety Instructor, Full-time college student
PSAL A-division finalist, represented NYC districts at the New York State High School swimming championship
Eager to teach and have fun with learners of all ages

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2022
Water Safety Instructor
Seven years of Competitive Swimming Experience
“Perfection is not attainable, but if we chase perfection we can catch excellence.” –Vince Lombard

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2023
Water Safety Instructor, Full-time college student
Represented NYC districts at the New York State High School swimming championship
Prioritizing learning fundamentals and techniques first. Fluent in Russian and English

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2022
Water Safety Instructor
Seven years of Competitive Swimming Experience
Dedicated to fostering water safety, confidence, and skill development in swimmers through personalized instruction and a supportive environment. Fluent in Russian and English

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2023
Master of Sport of Ukraine, Water Safety Instructor, ASCA Level 2
Coaching and teaching experience of 20 years
Specializes in competitive swimming, baby swim, and swimming for beginners.

MatchPoint NYC Swimming Instructor
MatchPoint NYC Aquatics Member Since 2020
Water Safety Instructor
Celebrated for exceptional ability to infuse humor and creativity into teaching approach, creating engaging and enjoyable learning experiences for children.
Smile can alleviate fear in children and is committed to creating a fun and vibrant teaching environment where laughter and joy are integral components of the learning experience.

– MatchPoint NYC Swimming Instructor
– MatchPoint NYC Aquatics Instructor Since 2024
– Water Safety Instructor, ASCA Level 2
– Coaching and teaching experience of 13 years
Experienced and skilled swimming instructor with a passion for teaching and promoting water safety. Possess a strong background in swimming instruction, having taught both children and adults in a variety of settings. Adept at developing individualized lesson plans, monitoring student progress, and providing constructive feedback. Committed to ensuring that students learn proper swimming techniques while having fun and building condence in the water.

– Pre-Med University Student
– Sports Medicine Researcher in Kinesiology and Muscle Hypertrophy
– Buoyancy and Total Lung Capacity Expert
– Aquadynamics and Propulsion Power Control
– Water Safety Instructor
– ASCA Level 2
– The Office of Online Learning at Harvard Medical School Certificate of Achievement: Anatomy and Physiology
– Competitive Swimmer

-Master of Sport of Georgia
-Former Georgian National Team Member
-USAG Professional Member, Safety Certified
– +10 years of coaching experience

– Competitive Rhythmic Gymnast for over 14 years
– 2x USA National Champion
– Participated and Trained with Brazil Rhythmic Gymnastics Team
– USAG Professional Member, Safesport certified
– Judge and Evaluator for Rhythmic Xcel Program
– Over 6 years of coaching experience

– Master of Sport of Russia
– Coach for Olympic Magnet Sports School for Children and Youth, Moscow, Russia
– 11 years of coaching experience

– Graduated from Ballet Academy
– Earned qualification as a teacher and choreographer at Academy of Slovenia Culture
– Worked at “Gzhel” Moscow State as principal dancer and soloist
– Worked as a soloist and dance captain at Riverfance
– Over a decade of experience as a ballet teacher, with focus on high level training and choreography

– Competitive rhythmic gymnast for 13 years
– Elite team member
– D1 dance team member at Stony Brook University
– Over 6 years coaching experience
– USAG Professional Member, Safesport Certified

– Masters of sport of Russia
– Graduated from Lesgaft National State University of Physical Education, Sport and Health, St. Petersburg
– Russian National Team member 2008-2011
– 10 years of working at Olympic Reserve Sports School
– Coach of National Team of Montenegro 2023

– Master of Sport in Georgia
– Georgian National team member
– USAG professional member, safety
– Over 10 years of coaching experience

– Competitive Rhythmic Gymnast for over 4 years
– Regional and National United States Dance Tournament Overall Highest Score Awards
– Over 2 years of coaching experience

– Candidate for Master of Sports in Russia
– Winner of All-Russian Competition in Acrobatic Gymnastics
– Competitive Acrobatic Gymnast for 13 years
– Over 2 years of Coaching experience

– competitive rhythmic gymnast for 12 years
– state and national champion
– Over 2 year of coaching experience

Certified Personal Trainer with more than 18 years of experience in general fitness.

She has developed an original training system through which hundreds of women of all ages have achieved confidence and their dream bodies.

She is highly qualified, holding a Master’s Degree in Physical Recreation and Fitness. She is internationally licensed in Personal Training, certified in Women’s Functional Training, and is a top master in Stretching and Flexibility programming.

With her expertise, you will be trained both safely and smartly, demonstrating progress and results.

Fitness Personal Training: Experienced personal trainer with two years of helping clients efficiently achieve fitness goals. Athletics Background: Ten years in athletics across three sports, skilled in agility, speed, and endurance training. Boxing Experience: Four years as a competitive boxer; 2021 Metropolitan and 2024 Golden Gloves featherweight champion. Track Team Experience: Two years on a track team with expertise in conditioning and running mechanics. Competed in the 2018 Penn Relays. Football Team Experience: Four years on a football team, skilled in teamwork and coordination. Enthusiastic, Devoted, and Genuine: Passionate about fitness and committed to helping others overcome physical and mental challenges.

Vitaliy Gershfeld has over 17 years of experience training in combat sports, including mixed martial arts, kickboxing and other styles. He has also worked with various professional fighters in these fields including top level champions for over a decade, training and helping them prepare for their events.

Vitaliy also works with people of all levels to help them develop their skills in these areas and has also trained, and taught students for over a decade as well, both in group and private training.

Jimmy Dabbah is a seasoned personal trainer, boxing instructor, and Krav Maga coach with over 12 years of experience in the fitness industry. He offers bi-weekly classes at MatchPoint and provides private sessions throughout the day, catering to the needs of everyday individuals rather than professional fighters. Jimmy’s unique approach focuses on empowering his clients to envision their long-term health and fitness goals by asking, “What kind of 60-year-old do you wanna be?”

Confidence, Physical Fitness, Team Work, Self Development, Culture Building And The Courage To Create from within..

These qualities are at the foundation of every Smash and Pound class. Darren InnerGee who is licensed to teach both Zumba and Group Fitness classes, has taught his unique brand of high energy, fun and challenging cardio fitness for 11 years. Darren has created a time tested fitness format which is designed to transform and uplift students mentally, emotionally and physically. Using a mixture of intoxicating rhythms, simple but intense choreography, along with a friendly, fun and supportive environment, most students will feel right at home on their first day of class. Smash and Pound fitness offers a truly unique experience that embraces each student and supports them as they gain confidence and learn critical techniques required to reach their long term fitness and personal goals. Having a dedicated following that spans throughout the Tri-State area and beyond, Darren InnerGee is committed to helping people become more confident, driven and physically fit versions of themselves.

Certified Personal Trainer:
10+ years of experience providing one-to-one personal training focusing on all modalities including endurance, strength, balance, and flexibility, as well as creating workout programs with modifications.

Certified Group Fitness Instructor:
Teach bootcamp, HIIT, weight lifting, cycling, Pilates and yoga classes to both beginner and advanced clients for over 10 years.

Certified Spinning Instructor & RealRyder Indoor Cycling Instructor:
Instructs a full class with focus on the correct technique and form (e.g., positions of cycling, speed, resistance, bike set up).

Certified Sports Nutrition Coach
Guide clients to achieve their goals through both exercise and nutrition with an emphasis on meal planning and dietary analysis.

Registered Yoga Teacher:
Completed a 200-hour yoga training with Yoga Alliance. Each class is taught with an emphasis on core stability/strength, flexibility, correct postures, stress management, breathing techniques and meditation.

Master’s Degree in Communication Sciences:
Conveys information in a clear and concise manner, making it simple for every client to understand the correct exercise and form during training sessions.

Graduate of the Personal Trainer Academy:
Equipped with comprehensive training from the prestigious Personal Trainer Academy, ensuring top-notch expertise and professionalism.
Professional Instructor of Personal and Group Classes:
Specializes in delivering personalized and group fitness classes, catering to diverse needs and preferences with precision and enthusiasm.
Qualified Instructor of Strength Programs:
Holds professional qualifications as an instructor of strength programs, guiding clients through tailored routines to enhance muscle tone, endurance, and overall fitness levels.
Professional Dance Step Aerobic Instructor:
Combining fitness with fun, excels as a professional dance step aerobic instructor, infusing workouts with energy and rhythm to keep clients engaged and motivated.

Ready to elevate your fitness journey with personalized guidance and dynamic workouts? Join me and let’s embark on a transformative path to health and vitality!

Director of Junior Tennis Development Program

Former member of the Belarus National Junior Team.

Participant in the 2000 Junior Olympic Games in Murcia, Spain.

Competed in the 2000 Junior Tennis World Cup in Santiago, Chile.

Former ATP-ranked player, reaching the US Top 100 and Top 10 in the Eastern Section.

Finalist in the US Open Playoffs Mixed Doubles.

Bringing over 20 years of coaching experience.

Former Top 30 Sectional Junior Player in 16s and 18s
Division 1 College Player, George Washington University
USPTR Certified Tennis Coach

Head Pro

• High-Performance Coach 
• USPTA Certified Coach
• Former Top 50 Nationally Ranked Player
• US Open Playoff Mixed Doubles Finalist 2015
• US Open Playoff Men’s Doubles Finalist 2015
• US Open Playoff Mixed Doubles Champion 2013
• #1 Singles and Doubles Player at Florida Tech
• Singles and Doubles National Open Finalist 2003, 2004, 2010, 2014, 2015, 2019

40 years of coaching experience
Besides being a successful tennis coach, Arcadi is also a life coach and a mentor for all of his students.
The most important goal for Arcadi is to build each students personality and potential to be successful in life, school, and sport

Junior Development Coach

Former Top 3 ranked player in Uzbekistan

Former Top-ranked NJCAA Player

Official US Open hitting partner

All-American (Hunter College)
Top 3 East 18 and under
Top 25 Nation 18 and under
10 years coaching experience
Coached and mentored many tennis players to get into top
US colleges

25 years teaching tennis.
USPTR Professional
ITF Level 2 coach
Tennis Wizz and ITF Level 1 Clinician
Former Mini-Tennis coordinator for Uzbekistan
Leading specialist in 10Under tennis

Certified Tennis Teaching Professional with over 43 years of experience
Organized and instructed adult tennis leagues from
 NTC beginner level to high levels of play
In 1980, “Fundamental Tennis Drills” article was published in TAC NAGWS Tennis Guide, which was sold in college bookstores, Barnes & Noble, and distributed throughout the US
Was an adult tennis teacher for Kingsborough 
Community College

USPTA professional since 2003
Director of the Lincoln Terrace Junior
Tennis program 2003-2004
Director of the Pee Wee program at the Mill Basin Health & Raquet Club 2010-2016
Number 1 Singles and Doubles player for Brooklyn College 2005