7 Daily Tweaks to Increase Your Weightloss
August 18, 2015
Most restaurants you visit for lunch make even the healthiest food unhealthy by filling it with extra sugars, fats, and salts.
It’s all a trick to retain customers! How can you avoid this extra fat and save money too?
With our first weight loss tweak: Bring home made lunches![/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”2. Go long on sleep! ” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large” image=”9190″][vc_column_text animate=”none” delay=”0″]Sleep deprivation slows your metabolism.
Studies show people who lack sleep gain at minimum 3 more pounds than those that get a full 8 hours.
That’s without mentioning all the calories you burn during sleep. So easy and so effective. Sleep more!
[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”3. Laugh It Off” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large” image=”9191″][vc_column_text animate=”none” delay=”0″]Laughing for 15 minutes a day burns 10-40 calories.
On top of that, it increases your immunoglobulin levels that help prevent and fight disease.
It really is true that a happier person is a healthier person.[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”4. Lock Up the Kitchen After 10PM” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large” image=”9196″][vc_column_text animate=”none” delay=”0″]Don’t let all the calorie burning go to waste!
No matter how many times we tell ourselves it’s okay to have that late night snack, it’s not okay! Have some self control!
Stay away from all food after 10pm. If you’re really strong willed, don’t eat past 8pm.[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”5. Tea” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large” image=”9208″][vc_column_text animate=”none” delay=”0″]With the Tea Detox craze in full swing, people often overlook regular tea.
Drinking green tea increases norepinephrine in the body which is what prepares your body for fat loss. Try substituting sugary drinks with iced teas.
The main idea here is to drink, drink, drink![/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”6. Throw some cayenne pepper on it” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large” image=”9202″][vc_column_text animate=”none” delay=”0″]Spicy food lovers rejoice!
Cayenne pepper has proven to increase metabolic rate by 25%! It helps burn calories too. Maybe it’s from all the moving were doing, trying to cool our mouths down after eating it.
Try adding about half a teaspoon of cayenne pepper to your weekly diet.[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”none” parallax_image=”” row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” el_class=”” bg_type=”color” color_bg=”#ffffff” img=”” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.60)” type_video=”local” mp4=”” ogg=”” webm=”” youtube_video=”” vimeo_video=”” sound_video=”off” control_video=”off” mobile_img_poster=”” animate=”none” delay=”0″][vc_column width=”1/1″ type_bg=”transparent” color_bg=”#ffffff” img_bg=”” img_attr=”default” corner=”wtrNoRoundedCornersColumn” el_class=”” animate=”none” delay=”0″][vc_custom_heading text=”7. Don’t give up! ” font_container=”tag:h2|text_align:left” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large” image=”9200″][vc_column_text animate=”none” delay=”0″]Most importantly don’t give up on health.
Being healthy is the best present you can give your future self. Unfortunately, most people give up after a couple of ups and downs.
What really counts is sticking through the tough times and doing what’s best for your body.[/vc_column_text][/vc_column][/vc_row]
