If you’ve ever watched kids on a playground, you’ve seen the three elements of fitness in action when they: run away from the kid who’s “it” (endurance), cross the monkey bars (strength), bend down to tie their shoes (flexibility). Parents should encourage their kids to do a variety of activities so that they can work on all three elements.
Physical conditioning in a group setting, including individualized guidance, directed by a certified Personal Trainer.
TIMES: MONDAY-THURSDAY, 6-7PM
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