CLASSES – KIDS PROGRAMS – Kids Fitness 2017-11-16T13:14:59+00:00

Kids Fitness

If you’ve ever watched kids on a playground, you’ve seen the three elements of fitness in action when they: run away from the kid who’s “it” (endurance), cross the monkey bars (strength), bend down to tie their shoes (flexibility). Parents should encourage their kids to do a variety of activities so that they can work on all three elements.

Kids Fitness

Physical conditioning in a group setting, including individualized guidance, directed by a certified Personal Trainer.

The Many Benefits of Exercise

Everyone can benefit from regular exercise. Kids who are active will: have stronger muscles and bones, have a leaner body because exercise helps control body fat, be less likely to become overweight, decrease the risk of developing type 2 diabetes, lower blood pressure and blood cholesterol levels, have a better outlook on life.
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They’re also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.

Schedule:

  • Monday – wrestling
  • Tuesday – yoga
  • Wednesday – karate and kickboxing
  • Thursday – Zumba
Introductory fitness class: bring a friend and pay half ($10 per child).
Ages 5 - 14.

TIMES: MONDAY-THURSDAY, 6-7PM

For most up to date schedule and prices please download application.

Our Coaches

Anthony Lopez
Anthony LopezPersonal Trainer
NCSF Certified
Specialty in kickboxing and taekwondo
Alexandra Koroleva
Alexandra KorolevaPersonal Trainer
NESTA Certified Personal Trainer
Physical Education Graduate
Boot Camp Fitness Instructor
Specialty in Step Training and Pilates
Maksim Rashkovskiy
Maksim RashkovskiyPersonal Trainer
ISSA Certified Personal Trainer
RealRyder Indoor Cycling Certification
Top 10 Finisher – Spartan Race Super (2015)
Specialized in Core and Calisthenics
Pavel Gladun
Pavel GladunAsistant Fitness Director
Level 1 Personal Trainer
NCSF Certified Personal Trainer
World Famous BMX Biker
Top 10 Finisher – Spartan Race Super (2015)
Specialty in Conditioning and TRX

Latest